4 Ways To Overcome Vulnerability: Insights From Life Coaches To Build Resilience

There are situations in life when you feel like losing your grip over everything. This is where your resilience comes to your rescue.

Resilience is the ability to function in adverse conditions. It is a way your psyche creates resistance when you feel too stressed or anxious to take the right decision.

In times of danger, every living being goes through a fight-or-flight condition. Either you have to bounce back and move forward or you escape from the negativity.

How difficult can that be?

The matter that may sound too trivial for many becomes the biggest concern for some who are extremely vulnerable.

Who Is A Vulnerable Person?

A vulnerable person is someone who gets easily hurt, attacked, or influenced. In this group of people, their vulnerability exposes them to emotional risks. Consequently, these individuals always surrender to adversities without even trying to win the situation.

Online life coach UK helps identify the various reasons that make a person vulnerable. It can be a deep-rooted trauma, problematic childhood, or inferiority complex.

Many people do not even recognize this side of their psychological weakness. However, there is nothing called ‘too late. You can rise, shine and win over your vulnerabilities with these insights from top online life coach UK.

Areas To Focus To Build Resilience In Your Way

Resilience gives you tolerance to withstand catastrophes in challenging times. It gives you the patience to calmly handle the stroke of bad luck.

Here are the key areas that you should focus on to see a better version of yourself. This writing is based on ample evidence from research works of online life coach UK.

1. Stay Confident

Lack of self-esteem is a common thing to observe in vulnerable persons. Since you are unaware of your capabilities, you easily get stirred up emotionally. It often goes in the back of your mind that you cannot do anything without validation from others. You need constant approval each time you decide to do something for yourself.

This should not be the situation. Everyone needs help at some point, but that cannot always be.

The first and foremost way to overcome vulnerability is learning to trust yourself. You, too, can have unbreakable self-confidence. Ask yourself this question first:

• Do I have the skills to tackle the crisis?

If the answer is yes, you are good to go.

2. Introspect Your Competence

Confidence and competence are closely related and go hand in hand. It can be defined as a combination of skills, experience and attitude to perform a specific task effectively.

How to know if you are competent enough?

It has been derived from a survey that it is the most popular question asked in sessions that offer life coaching for women.

It is easy to get the answer. You just need to consider the tools you have.

If you have yet to go through a similar challenge, try to see the situation as it is. Often, you need to act instantly. Thinking too much about the future can hold you back in such cases.

This will help you in introspection even when something unprecedented happens to you.

3. Build a Meaningful Connection

Humans are social beings. Thus, it is imperative for them to have social connections. Moreover, this is why people create relationships. The bonds make you feel supported and protected.

Sometimes, adverse conditions connect you with people going through the same trouble. Some individuals have experienced similar pessimism and are now helping people.

Resilience is all about accepting guidance and assistance from people. If you are reassured about the future consequences of a decision, you will have a boost of confidence automatically.

Therefore, each time you feel vulnerable, you can try to connect with people who care about you and think alike. The support from these connections acts as an addition to your existing resources.

4. Learn To Cope

Any type of adverse condition invokes a feeling of escaping from it. This means that people try to avoid it or seek distractions.

Admit that you can only be successful in some ventures. No matter how hard you try, sometimes you cannot do anything but play the role of a spectator.

Here is where you must learn to cope. Challenges provide you with the opportunities to evolve, grow and thrive positively. Thus, what feels momentarily annoying and suffocating can add more feathers of resilience to your crown.

In Conclusion

Many people are often not taught to express their emotions without any hesitation. The reason can be childhood trauma, abusive parents, toxic relationships, or an inferiority complex. Thus, such individuals grow up with habits that make them bottle up their thoughts. The thought of someone not liking you make you vulnerable and more submissive. In reality, you need not always depend on others. Thus, you can enjoy life to the fullest by putting yourself first.